Hey guys, it's Juan. I dropped 20 pounds in 60 days! Here is my go to vitamin list and supplements for weight loss, muscle endurance and daily nutrition. I want to be direct and give you exactly what I take. I will be putting together full workout videos that will be coming soon. For now, here is a comprehensive list of everything I am currently taking. Click the link below and purchase directly through Amazon!
https://www.amazon.com/shop/therealgetfresh?ref=inf_own_therealgetfresh
An optimal healthy and balanced diet supplies the body with sufficient nutrients that can achieved through the addition of supplements. Supplements are intended to enhance the ratio of micronutrients (vitamins, minerals, etc.) to macronutrients (carbs, protein and fat), which in turn leads to a healthier and more complete diet. The supplements specifically outlined in the link above have a range of benefits that span from heart, skin and bone health to improving cognitive clarity and cellular repair. Stay tuned for more in-depth descriptions of the benefits of each supplement that I take!
If you have any questions or concerns feel free to drop a comment below!
Note: Tutorial is coming soon! It will entail individual supplement descriptions, in-depth breakdown and explanations of my 30, 60 and 90 day Boom Bap diet, workout videos and exclusive photos. Food recipes and workout routines will all be provides when you subscribe! Stay tuned!